Mixed Veggie Tomato Soup

I created this recipe because on now onto my second week of Weight Watchers.  I think it's really great because keeping track of my points is forcing me to track my veggie intake, and think of ways to incorporate as many as I can throughout the day.  Mainly because almost all veggies are 0 points and they help curb cravings.  For example, I carry around a bag of cut veggies with me daily, that way when I am hungry or feel like munching I go for the bag of veggies instead of going into the nearest Duane Reade and  buying candy.  That's what I used to do, no more of that!  So anyway, I wanted to create a soup using as many vegetables as possible and have it be really filling.  I think I accomplished what I wanted, here's the recipe for it.  Each serving is a cereal bowl filled with the soup, there's no measurement here, sorry!  P.S. this recipe makes about 10 humongous cereal bowl servings, each filled with lots of veggies! That's a points plus value of 4 for you Weight Watchers people! Feel free to add more veggies if you like! Enjoy!

Side angle view, see all the veggies, beans, and parmesan?? YUMMY!

Mixed Veggie Tomato Soup
(makes 10 humongous servings)
1 spanish onion, chopped
2 tablespoons olive oil
2 teaspoons kosher salt
1 bunch Kale, leaves removed and chopped
1 head cauliflower, chopped small
1 large zucchini, chopped small (or 2 small)
1 bag shredded cabbage or 1 head chopped
1 can (2 cups) chickpeas, drained and rinsed
1 can (2 cups) cannellini beans, drained and rinsed
1 large (12oz) can diced tomatoes
4 tablespoons tomato paste w/100% tomatoes
3 chicken bouillon cubes
6 cups water

In a large soup pot saute the chopped onion in the olive oil for about 7 minutes then sprinkle with the 2 teaspoons salt.  Now add all the chopped veggies, diced tomatoes, tomato paste, bouillon cubes, and water.  Cover and let soup come to a boil, for about 30 minutes. Make sure the to let lid sit a bit off the pot for venting.  Add chickpeas and beans and let simmer on medium-low heat for another 15 minutes.  Enjoy!  Sprinkle 3 teaspoons of grated parmesan cheese, if you like for an added points plus value of 1!

Turkey Chili

Last night I made turkey chili for dinner, and then I had it today for lunch too, click here for photo.  It was the perfect night to have a warm and hearty bowl of chili.  And my goodness, I did enjoy!! I followed this recipe from Epicurious but added ground turkey and some extra spice using a jalapeno pepper! and more cayenne pepper as well.  If you don't prefer your chili to be spicy or if you are a vegetarian simply follow the recipe on Epicurious.  Enjoy!

Turkey Chili

(Makes 4 main-course servings)

1 pound ground turkey, cooked, in 2 tablespoons olive oil and put aside

3 tablespoons olive oil
2 cups chopped onions 
1 2/3 cups coarsely chopped red bell peppers (about 2 medium)

1-2 jalapeno peppers, chopped6 garlic cloves, chopped
2 tablespoons chili powder

1 tablespoon kosher salt2 teaspoons dried oregano
1 1/2 teaspoons ground cumin
1 teaspoon cayenne pepper
2 15- to 16-ounce cans black beans, drained, 1/2 cup liquid reserved
1 16-ounce can tomato sauce

Heat oil in heavy large pot over medium-high heat. Add onions, peppers, and garlic; sauté until onions soften, about 10 minutes. Mix in chili powder, oregano, cumin, and cayenne; stir 2 minutes. Mix in beans, 1/2 cup reserved bean liquid, cooked ground turkey, and tomato sauce. Bring chili to boil, stirring occasionally. Reduce heat to medium-low and simmer until flavors blend and chili thickens, stirring occasionally, about 15 minutes. 

Ladle chili into bowls. If desired, add chopped cilantro, sour cream, grated cheese, and/or green onions to your bowl!

Picnic in the Park

Yesterday was such a gorgeous day, it was perfect for a nice little picnic in the park!  Of course I made us something delicious to eat!  I made us some roasted eggplant and white bean spread with some Stacy's Pita Chips for dipping!  And then I threw together a very yummy hearty sandwich with grilled chicken, arugula, tomato slices, mashed avocado, and spicy light mayo served on a whole wheat baguette!  Doesn't that sound amazing??  I think so (and so did my friends)!

What's your favorite picnic sandwich???

Tex Mex Burgers

My friend makes these burgers and I thought I'd adapt it a bit and share it with everyone!  They are healthy, full of protein, and very tasty!  You don't even need to add salt! 

Turkey Tex Mex Burgers (serves 6)
1 pound ground lean turkey or chicken
1/2 cup canned black beans (drained and rinsed)
3/4 cup canned corn (drained and rinsed)
4 tablespoons BBQ sauce
1/2 cup cooked quinoa (red or white)
1 cup finely chopped cilantro

Combine ingredients together in a bowl and divide into 6 patties.  Mixture will be sticky so wet your hands before making the patties.  Grill, pan fry, or broil burgers for about 5-6 minutes on each side. Enjoy with some more of your favorite BBQ sauce with some roasted or grilled veggies for a delicious healthy meal. 

Calorie Count per burger: about 220 calories
Protein Count per burger: about 18 grams protein

Tex Mex Turkey Burger, roasted zucchini, and sauteed spinach

Roasted Eggplant and White Bean Spread

 

   

Roasted Eggplant and White Bean Spread
(Taken from Giada De Laurentiis' Cookbook Giada at Home)
1 Eggplant (roasted whole for 45 minutes at 450 degrees, rotate eggplant halfway through)
1/4 cup olive oil
salt and pepper to taste
juice of 1 lemon
1 can cannellini beans, drained and rinsed
1/2 cup chopped flat leaf parsley
2 garlic cloves


Combine all ingredients in a food processor and pulse until completely smooth.  Cool spread in the fridge and serve on toasted baguette slices, pita chips, or pretzels!

Burrito Bites

All you need is wonton wrappers and the ingredients from my Laughing Planet Burritos. Mix all the ingredients together in a bowl, make sure they are not warm. Next spoon filling into the center of each wonton wrapper. Make a triangle shape and seal the sides using water. This process takes some time, but the end result is worth it! These Burrito Bites would be great for a finger food party or even a snack for children!

To cook the Burrito Bites I first sprayed a pan with olive oil or non stick spray. Then place about 6-8 wontons in the pan and let cook on one side for a minute of two. Flip the wontons to the other side. Now take some water and pour a little in the pan to steam the wontons. Be sure to cover the pan so you don't get splattered with hot water and oil!!! After about 3 minutes the wontons are done. Enjoy them with some of your favorite salsa!

Laughing Planet Style Burritos

I went to college at Indiana University of Bloomington. During my years in Bloomington I discovered one of the best burrito restaurants I ever ate. I don't think I even ate burritos before this time. Everything was organic and freshly made to order. The restaurant is called the Laughing Planet Cafe. I would eat there at least twice a week. What I loved about the burrito was that it had brown rice rather than spanish rice inside. I don't like spanish rice in my burritos. When I graduated from IU, I was very sad to leave Laughing Planet burritos behind, but luckily I got to go back for homecoming the following year!

When I did come back the year after graduating I told my friends that I was going to find a way to bring some burritos back to NYC. There was no way that I would leave Bloomington without a burrito or 2 or 10! I actually did bring back 10 burritos. I carried them in a lunch box and even got stopped at airport security with them. They asked me to see what was inside and I have to say I was pretty embarrassed. One of my friends does have a picture of this day, however, I need to get it scanned to my computer. (If any of you have it, please send it my way!)

So the burritos and I got back to NYC safely and from that day on for lunch or dinner I ate one of the burritos. They were delicious still! Last year I had the chance to go back to Bloomington once more for my friend's bachelorette party and of course we had a meal at Laughing Planet. I got the black bean and spinach burrito! Ohhhhh did I miss it!

There just isn't a place in NYC that is like Laughing Planet, at least none that I have found. I like to be able to hold my burritos without my hands getting dirty, like brown rice and fresh ingredients in them too! I used to like Burritoville that was the closest I ever got but then the one on the upper east side closed down! If you know of any good burritos in NYC please leave me a comment. Until then I will be eating my own version, that comes pretty darn close to Laughing Planet. The calorie count for my burrito was a total of about 515 calories and 22 grams of protein! That's a great lunch or dinner option! Here's my version...

The Ingredients: 1/2 cup brown rice, 1/4 cup mexican cheese blend, 1/4 of an avocado, 1 wheat wrap, sauteed spinach with Pam Spray, 1/2 cup black beans, and salsa (as much as you like)

All the ingredients for the filling was already warm when placed in the wrap (spinach, beans, and rice). The burrito after I folded it like a fool. The problem was that my wrap was to small and my fillings were too much for the wrap I used. It didn't really matter though because I was careful when I flipped it in the pan, so nothing came out. See photo. The key is to keep it together in the pan to get crunchy, if you can succeed doing that then you will be golden!

After both sides were crunchy and the filling was warmed through I wrapped the whole burrito with aluminum foil. I tried to get it nice and tight in the foil so that it wouldn't fall apart as I ate it.

I have to say that usually I'd want a side of guacamole to eat it with, but putting the avocado inside the burrito saved me a step and actually tasted wonderful! I liked how it got all warm and mushy, avocado in each bite!