I created this recipe because on now onto my second week of Weight Watchers. I think it's really great because keeping track of my points is forcing me to track my veggie intake, and think of ways to incorporate as many as I can throughout the day. Mainly because almost all veggies are 0 points and they help curb cravings. For example, I carry around a bag of cut veggies with me daily, that way when I am hungry or feel like munching I go for the bag of veggies instead of going into the nearest Duane Reade and buying candy. That's what I used to do, no more of that! So anyway, I wanted to create a soup using as many vegetables as possible and have it be really filling. I think I accomplished what I wanted, here's the recipe for it. Each serving is a cereal bowl filled with the soup, there's no measurement here, sorry! P.S. this recipe makes about 10 humongous cereal bowl servings, each filled with lots of veggies! That's a points plus value of 4 for you Weight Watchers people! Feel free to add more veggies if you like! Enjoy!
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Side angle view, see all the veggies, beans, and parmesan?? YUMMY! |
Mixed Veggie Tomato Soup
(makes 10 humongous servings)
1 spanish onion, chopped
2 tablespoons olive oil
2 teaspoons kosher salt
1 bunch Kale, leaves removed and chopped
1 head cauliflower, chopped small
1 large zucchini, chopped small (or 2 small)
1 bag shredded cabbage or 1 head chopped
1 can (2 cups) chickpeas, drained and rinsed
1 can (2 cups) cannellini beans, drained and rinsed
1 large (12oz) can diced tomatoes
4 tablespoons tomato paste w/100% tomatoes
3 chicken bouillon cubes
6 cups water
In a large soup pot saute the chopped onion in the olive oil for about 7 minutes then sprinkle with the 2 teaspoons salt. Now add all the chopped veggies, diced tomatoes, tomato paste, bouillon cubes, and water. Cover and let soup come to a boil, for about 30 minutes. Make sure the to let lid sit a bit off the pot for venting. Add chickpeas and beans and let simmer on medium-low heat for another 15 minutes. Enjoy! Sprinkle 3 teaspoons of grated parmesan cheese, if you like for an added points plus value of 1!
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