Mixed Veggie Tomato Soup

I created this recipe because on now onto my second week of Weight Watchers.  I think it's really great because keeping track of my points is forcing me to track my veggie intake, and think of ways to incorporate as many as I can throughout the day.  Mainly because almost all veggies are 0 points and they help curb cravings.  For example, I carry around a bag of cut veggies with me daily, that way when I am hungry or feel like munching I go for the bag of veggies instead of going into the nearest Duane Reade and  buying candy.  That's what I used to do, no more of that!  So anyway, I wanted to create a soup using as many vegetables as possible and have it be really filling.  I think I accomplished what I wanted, here's the recipe for it.  Each serving is a cereal bowl filled with the soup, there's no measurement here, sorry!  P.S. this recipe makes about 10 humongous cereal bowl servings, each filled with lots of veggies! That's a points plus value of 4 for you Weight Watchers people! Feel free to add more veggies if you like! Enjoy!

Side angle view, see all the veggies, beans, and parmesan?? YUMMY!

Mixed Veggie Tomato Soup
(makes 10 humongous servings)
1 spanish onion, chopped
2 tablespoons olive oil
2 teaspoons kosher salt
1 bunch Kale, leaves removed and chopped
1 head cauliflower, chopped small
1 large zucchini, chopped small (or 2 small)
1 bag shredded cabbage or 1 head chopped
1 can (2 cups) chickpeas, drained and rinsed
1 can (2 cups) cannellini beans, drained and rinsed
1 large (12oz) can diced tomatoes
4 tablespoons tomato paste w/100% tomatoes
3 chicken bouillon cubes
6 cups water

In a large soup pot saute the chopped onion in the olive oil for about 7 minutes then sprinkle with the 2 teaspoons salt.  Now add all the chopped veggies, diced tomatoes, tomato paste, bouillon cubes, and water.  Cover and let soup come to a boil, for about 30 minutes. Make sure the to let lid sit a bit off the pot for venting.  Add chickpeas and beans and let simmer on medium-low heat for another 15 minutes.  Enjoy!  Sprinkle 3 teaspoons of grated parmesan cheese, if you like for an added points plus value of 1!

Lowfat Dill Ranch Dressing

When I was away in Michigan last week visiting my friend Hilary, she took me to eat at the Red Coat Tavern.  It's a burger joint in Royal Oak, Michigan.  Really good burgers, very much like JG Melon, here in NYC.  

Here we are in front...

Anyways, before my burger I ordered a wedge of iceberg with tomatoes and cucumbers, served with a great dill ranch dressing.  I decided to create my own version inspired by the one I ate at the Red Coat Tavern.  Here it is.

Lowfat Dill Ranch Dressing

8 tablespoons light mayonnaise

1 cup lowfat buttermilk

the juice of 1 lemon

1 teaspoon kosher salt

1/4 teaspoon pepper

1/4 teaspoon garlic powder

1.4 teaspoon paprika

1/2 of a shallot (or 1 small shallot), minced or grated on a microplane

1 cup chopped dill

1/2 cup parsley

Blend all ingredients together in a blender until smooth and green.  Drizzle on top a wedge of iceberg letter, tomato chunks, and cucumber slices.  I think raw corn would be a great addition, and if you eat bacon, some bits would be great as well!

Turkey Chili

Last night I made turkey chili for dinner, and then I had it today for lunch too, click here for photo.  It was the perfect night to have a warm and hearty bowl of chili.  And my goodness, I did enjoy!! I followed this recipe from Epicurious but added ground turkey and some extra spice using a jalapeno pepper! and more cayenne pepper as well.  If you don't prefer your chili to be spicy or if you are a vegetarian simply follow the recipe on Epicurious.  Enjoy!

Turkey Chili

(Makes 4 main-course servings)

1 pound ground turkey, cooked, in 2 tablespoons olive oil and put aside

3 tablespoons olive oil
2 cups chopped onions 
1 2/3 cups coarsely chopped red bell peppers (about 2 medium)

1-2 jalapeno peppers, chopped6 garlic cloves, chopped
2 tablespoons chili powder

1 tablespoon kosher salt2 teaspoons dried oregano
1 1/2 teaspoons ground cumin
1 teaspoon cayenne pepper
2 15- to 16-ounce cans black beans, drained, 1/2 cup liquid reserved
1 16-ounce can tomato sauce

Heat oil in heavy large pot over medium-high heat. Add onions, peppers, and garlic; sauté until onions soften, about 10 minutes. Mix in chili powder, oregano, cumin, and cayenne; stir 2 minutes. Mix in beans, 1/2 cup reserved bean liquid, cooked ground turkey, and tomato sauce. Bring chili to boil, stirring occasionally. Reduce heat to medium-low and simmer until flavors blend and chili thickens, stirring occasionally, about 15 minutes. 

Ladle chili into bowls. If desired, add chopped cilantro, sour cream, grated cheese, and/or green onions to your bowl!

Blood Orange and Beet Salad

I whipped this salad up over the weekend.  I used what I had in the fridge and it was a total hit!  I think it would also be a great Valentine's Day salad, if you're trying to go for an all red meal.  It has beets, blood oranges, and tomatoes, all which are red!  Blood oranges are now in season, they are one of my favorite types of oranges!

Blood Orange and Beet Salad
(serves 4)

1 package baby arugula
3 ears of corn, shucked
1 container of grape tomatoes, halved
3 red beets, cooked and sliced
4 persian cucumbers or kirby, sliced
2 blood oranges, peeled and edge trimmed
1/2 cup extra virgin olive oil
juice of 1 lemon
salt and pepper, to taste

Place first 5 ingredients in a large salad bowl.  Right before you are ready to serve the salad, hold one blood orange over the bowl, and using a paring knife, cut along the membrane on both sides of each segment. Free the segments and let them fall into the bowl.  Allow the juices to drizzle over the salad, squeeze the membranes to extract the rest of the juice. Repeat with the second blood orange.  Add olive oil, the juice of 1 lemon, salt, and pepper.  Mix salad, serve, and enjoy!

Shakshuka

Along with the Potato and Feta Bourekas I made Shakshuka.  This is a dish that consists of eggs baked in a sauce containing tomatoes, peppers, onions, and spices.  It originated in Tunisia but is a very popular Israeli breakfast.  If you live in NYC there are a few restaurants that serve a mean shakshuka. Hummus Place and Hummus Kitchen are two places that I know of.  I originally got the idea of making this dish when my friend Kim sent me a link from Smitten Kitchen.  It seemed pretty easy and I remember loving this dish when I was young and spent summers in Israel.  Not only is this meal delicious and easy to make, it's super healthy and low in calories too!  I basically followed Smitten Kitchen's recipe with a few minor changes and I doubled the recipe too.

Shakshuka

(makes enough sauce for 1 dozen eggs)

1/2 cup olive oil
3 Jalapenos, chopped
2 large onions, chopped
2 red peppers, chopped (optional)
2 green peppers, chopped (optional)
3 dried spicy red chilles, broken in half
10 cloves garlic, crushed then sliced
2 teaspoons ground cumin
2 tablespoons spicy paprika (you can use regular paprika too)
1 tablespoon crushed red pepper flakes (omit if you don't like it too spicy)
2 28-ounce can crushed tomatoes, undrained
Kosher salt, to taste
12 eggs
1 tablespoon chopped flat-leaf parsley, for sprinkling
Warm pitas, for serving


Heat oil in a 12-inch skillet over medium-high heat. Add jalapenos, chiles, onions, and peppers and cook, stirring occasionally, until soft and golden brown, about 6 minutes. Add garlic, cumin, and paprika, and cook, stirring frequently, until garlic is soft, about 2 more minutes.

Add crushed tomatoes and their liquid to skillet along with 1 cup water, reduce heat to medium, and simmer, stirring occasionally, until thickened slightly, about 15 minutes. Season sauce with salt.
Crack eggs over sauce so that eggs are evenly distributed across sauce’s surface. Cover skillet and cook until yolks are just set, about 5 minutes. Using a spoon, baste the whites of the eggs with tomato mixture, being careful not to disturb the yolk. Sprinkle shakshuka with parsley and serve with pitas, for dipping. Enjoy!

The recipe says to bake the eggs in a skillet, however if you don't have a large enough skillet, you can do what I did.  I made the sauce in a large pot and then transferred the sauce to a baking dish, placed the cracked eggs in the dish, and baked for about 10 minutes in a very hot oven, about 400 degrees.  Serve and Enjoy!

Whoops I forgot to take a photo of the finished dish, sorry, my friends were hungry and I was overly excited!!

Happy 100th Post!!

It's finally here!!  My 100th post!!  I celebrated this past weekend with a bunch of friends and now it's time to write all about it.  Sorry it took me so long to get it up!  Anyways, I can't believe it's been nearly 8 months of blogging!  I've had one giveaway and a couple of shout outs on Mile-Posts, a blog written by my runner friend Dorothy, and I'm scheduled to do a Thanksgiving-themed cooking demo in November!

I've cooked and baked more than ever before and have fed a lot of friends and family, and of course sisters (and brothers).  I've thoroughly enjoyed all your comments, suggestions, and ideas on the blog and on my Facebook fan page!  Please keep up all the good work and continue.  Also, if you make any of my recipes I'd love it if you could upload pictures to the FYS Facebook page.

I am currently at 192 Facebook fans.  My goal is to get many more fans and to do that I need your help!!  Please visit the page, you can access it by clicking here.  Once you are there under the profile picture (Which is a picture my new apron that I got as a gift from my friend Sarah at my 100th post celebration.) there's a link that says Suggest to Friends.  When you click on that you can invite friends to join Feed Your Sister on Facebook!  Let's see how many fans we can get together!

Now onto the menu for the 100th post celebration.  I decided on going back to my Israeli roots and making a Meditteranean/Israeli themed meal.  On the menu was potato and feta bourekas, shakshuka, and a carrot and cucumber salad.  For dessert I made a non-dairy pumpkin pie (I chose this dessert because it's one of the recipes I had to try out for the cooking demo). Here's a few pictures of some friends enjoying my good eats!

Potato and Feta Bourekas

(makes 18 bourekas)

1 box Pepperidge Farm Puff Pastry, thawed

8 medium yukon gold potatoes (or any potato you like)

1 pound Israeli Feta, crumbled (or any feta you like)

1 teaspoon salt

1/2 cup olive oil

1 egg + 1 tablespoon water, scrambled (for egg wash)

1 cup sesame seeds (for topping the bourekas)

all purpose flour for dusting

NOTE: You can either peel the potatoes before boiling or after.  If you choose to peel before boiling, peel and then cut into large chunks to speed up boiling process.  If you choose to peel them after, boil the potatoes whole and once cooked peel skins off.

Preheat oven to 350 degrees. Bring a large pot of water to a boil.  Once the water is boiling, place potatoes in the pot and let cook until fork tender, about 30 minutes (or sooner if they were cut in chunks). Drain and let potatoes cool slightly and peel the skins off.  Place peeled potatoes back into the hot pot along with the olive oil, salt, and crumbled feta.  Mash together until smooth.  (If you want to make a smoother consistency you can add more olive oil or butter or cream, if you like that.)  

Set potato mixture aside.  Sprinkle flour on a marble surface or piece of parchment paper.  Roll the dough to make a large rectangle and cut pastry into 9 squares. 

Place about 2-3 tablespoons of the potato mixture in the center of each pastry square.  

Fold square corner to corner, to make a triangle shape, and seal with the prongs of a fork around the edges.

 Use a pastry brush to brush on egg wash over each bourekas and sprinkle generously with sesame seeds.

Repeat all steps using the second sheet of puff pastry from the box. 

Bake bourekas on a greased baking sheet for about 40 minutes or until golden brown.  

To Freeze: Do not bake!  Freeze them on a baking sheet for about 2 hours and then transfer frozen bourekas into ziploc bags.  To cook, thaw out and bake as directed above.

Enjoy!

Stay tuned for the other recipes coming this week!

Mixed Veggie Quinoa Salad

Here's a recipe for a salad that I served to a bunch of people at work for lunch!  They all enjoyed it and I think you will too!  Of course, there's quinoa in it!  You know I loooovvvvvveeee QUINOA!!!  I just believe it's a great grain to add to any salad, and it's super easy to make!  So why not have it?!


Anyways, I fed 7 people with this recipe and served it for Lunch, but it could easily be the main dish if you added some grilled chicken, fish, or tuna to it!  To make it for more people add more of all the vegetables and add another cup of quinoa.  I realize I don't have a photo for you but count on me for this one!!  


Mixed Veggie Quinoa Salad
(serves about 7 people for lunch)
1 cup measure of uncooked quinoa, cooked
To cook quinoa: Combine  1 cup quinoa and 2 cups water in a pot, bring to a boil, and lower to a simmer for about 15 minutes. If there's still some water left in the pot don't worry, just drain the quinoa in a fine mesh sieve. 
2 sweet potatoes cut into a medium dice, roasted
2 zucchinis cut into a medium dice, roasted
(To roast vegetables: Preheat oven to 400 degrees, toss veggies in olive oil and sprinkle with salt and then place on a baking sheet, roast for about 20 minutes)
4 large tomatoes, cut into medium chunks
4 persian cucumbers, cut lengthwise and sliced
3 ears of RAW corn, kernels shucked 
1 cup chopped parsley
1 large bunch fresh arugula, chopped (you can substitute any greens for this)
3-4 medium balls of fresh mozzarella cheese, medium diced


Balsamic Dijon Vinaigrette
1 cup olive oil
3/4 cup balsamic vinegar
3 tablespoons dijon mustard
1/4 cup water 
2 shallot chopped
salt and pepper, to taste


Combine all ingredients for the salad in a large bowl. To make the dressing combine all ingredients in a mini food processor or blender.  Drizzle over salad and toss well to combine! Dress the salad right before serving. Enjoy!

Tomatoes

Some things are really so great on their own, tomatoes are one of them.  Especially when you get really fresh ones from the farm or they are of the heirloom variety. This weekend I was fortunate to find some great heirloom tomatoes at the farmer's market.  When the tomatoes are full of flavor and fresh this is something I really enjoy! It's a simple and very healthy salad.  The ingredients are simply cut up tomatoes and kosher salt.

It's that simple and that delicious!!

Israeli Style Tomato and Cucumber Salad

Israeli Style Tomato and Cucumber Salad

1 container of grape tomatoes, cut in half lengthwise

5 persian cucumbers or mini seedless cucumbers, cut into large chunks (or 1 large seedless cucumber)

juice of 1 lemon

1/4 cup olive oil

salt and pepper to taste

Combine all ingredients in a bowl and toss to coat vegetables completely in sauce. Let sit 3-5 minutes and serve immediately!  ENJOY!

Double Duty

A few days ago I conducted an experiment that ended up being a huge success!! I had bought a pound of turkey to try making stuffed peppers, but decided that since I'm only one person and live alone I don't need to make a whole pound of turkey worth.  So I bought only 4 peppers and figured that I'd use half of the turkey for the pepper stuffing.  The other half a pound of turkey I decided I'd make some sort of turkey meatloaf.  I really wanted to make them small so I thought I'd use my mini muffin tin.

Well, when I started to look and see what I had around in the apartment to mix up for the stuffed peppers I thought to myself instead of rice (which I didn't have anyway) I'd use quinoa.  We all know I love love love quinoa!  I mixed up 1 pound ground white meat turkey, uncooked quinoa, basil, garlic, red pepper flakes, sauteed onion, egg, and salt and pepper in a bowl and that was the filling for my stuffed peppers!   I stuffed as many of the peppers I had into the small pot I had and then filled my mini muffin tin up with the rest of the meat filling.  I baked those off in the oven, and VOOOIIILLLLA before the stuffed peppers were done I had 12 mini meatloaf bites that were delicious, healthy, and filled with protein!!!

Turkey and Quinoa Filling 
(for meatloaf or stuffed peppers, see recipes below)

1 pound ground white turkey meat
1 large egg
1 teaspoon each salt and pepper
1 teaspoon red pepper flakes
1 cup uncooked white quinoa, rinsed
1 small onion chopped small and sauteed in olive oil
3 cloves garlic
1 handful of basil leaves, about 1/2 cup

Place turkey meat, salt, pepper, egg, red pepper flakes, and rinsed quinoa in a large bowl.  In a mini food processor chop the garlic and basil together, until finely chopped.  In a pan saute chopped onions until soft and translucent, let cool.  Mix basil garlic mixture and sauteed onions into the bowl with the turkey mixture and combine ingredients together using a fork or your hand.

This is the Turkey and Quinoa Filling

Use the filling to prepare the following recipes:

Turkey Quinoa Meatloaf Bites
(makes 24 mini meatloaf bites)

Preheat oven to 350 degrees. Scoop about 2 tablespoons of turkey and quinoa filling into each section of your mini muffin tin and bake in oven for about 15 minutes.  Enjoy! Freeze leftover bites and save for a snack or lunch another time! Serve with some marinara sauce, yum!!

Turkey Quinoa Meatloaf Bites

Stuffed Red Peppers in Tomato Sauce

(makes about 8 stuffed peppers)

2 large can of crushed tomatoes

1 tomato can filled with water, you may need to add more as the peppers cook to prevent sauce from drying up.

2 bay leaves

salt and pepper to taste (in the sauce)

8 large red bell peppers

Cut off the tops of the peppers and take out the seeds.  Stuff each pepper to the top with turkey and quinoa filling.  Place stuffed peppers along with crushed tomatoes, bay leaves, salt and pepper, and water in a large deep pot.  (Make sure the pot you are using has a lid.) Be sure that all the peppers are covered in sauce, if you need more liquid add more water.  Let simmer on low-medium heat, while continuing to watch and stir the pot so that the peppers do not burn on the bottom, for about 45 minutes to an hour, the peppers should be soft enough to pierce with a fork and the meat should feel firm inside.  Serve with roasted veggies or a nice salad! ENJOY!

Here are the peppers simmering in crushed tomato sauce and bay leaves.  DO NOT LEAVE THIS UNATTENDED, BECAUSE THE BOTTOM OF THE PAN WILL BURN!!!!!

 Turkey Quinoa Stuffed Peppers in Tomato Sauce

Tomato and Goat Cheese Tart

Every time I travel by train or plane I buy one or two food magazines to keep me busy. Last week when I traveled home for the holidays I purchased a magazine I never had before, Everyday Food, the Martha Stewart publication.  I always saw it on the shelves but never bought it, probably because of it's small size.  Well I was totally wrong about that one!  Although small is size, it's big in the recipe department.  I found at least 10 easy recipes that I wanted to try out.  The first one I decided to try was this tomato and goat cheese tart. 

Tomato and Goat Cheese Tart

adapted from Everyday Food Magazine

1 sheet frozen puff pastry, thawed

1 tablespoon fat free plain greek yogurt

1 teaspoon dijon mustard

salt and pepper to taste

2 leeks, white and light green parts only

1 tablespoon olive oil or butter

2 plum tomatoes sliced

2 ounces fresh goat cheese, crumbled

2 teaspoons chopped basil leaves

Preheat oven to 400 degrees. Place a piece of parchment paper on a sheet pan and unfold thawed pastry on it.  In a small bowl stir together yogurt, mustard, and season with salt and pepper.  Spread the mixture over the puff pastry evenly.  Fold over 1/2 inch border on all sides and press edges to seal.  Refrigerate while preparing the leeks and tomatoes.

Meanwhile, halve leeks lengthwise, rinse well, pat dry, and slice 1/4 inch thick.  Saute leeks in a large pan with melted butter or olive oil.  Season leeks with salt and pepper and cook until soft, about 6 minutes.  Arrange the leeks evenly on the puff pastry.  Top with the tomato slices and season with salt and pepper.  Bake until pastry is golden brown and crispy, about 25 minutes.  Let cool slightly and top with crumbled goat cheese and basil.  Serve warm or at room temperature, ENJOY!

If you have any extra ingredients, use them to make a great omelet the next morning!  That's what I did...I even mixed it all up in a container so that all I needed to do in the morning was pour the egg and veggie mixture into a heated pan and cook it up for breakfast!  It's as easy as that...two meals in one!

Picnic in the Park

Yesterday was such a gorgeous day, it was perfect for a nice little picnic in the park!  Of course I made us something delicious to eat!  I made us some roasted eggplant and white bean spread with some Stacy's Pita Chips for dipping!  And then I threw together a very yummy hearty sandwich with grilled chicken, arugula, tomato slices, mashed avocado, and spicy light mayo served on a whole wheat baguette!  Doesn't that sound amazing??  I think so (and so did my friends)!

What's your favorite picnic sandwich???

Tomato Pine Nut Salad

I love this salad!  My mom created this salad years ago and it's always been one that my family loves very much.  My siblings and I get super excited when we see that my mom prepared it for a Shabbat dinner. This salad is so easy to make yet so delicious!  It's one of my favorite salads and I make it a lot when I have company over.  Everyone loves it and they look forward to having it when they come over!  I actually get requests for it!  It only has 4 ingredients plus extra virgin olive oil. If you are one of those green herb haters you are not going to love the salad so stay clear but you can always make it without the greens!  I prepare a side bowl of salad minus the greens for one of my friends and she still loves it.

Tomoto Pine Nut Salad (serves 6)
2 containers of grape tomatoes, sliced in half lengthwise
2 bunches of flat leaf Italian parsley, finely chopped
1 cup toasted pine nuts (NOT ONES FROM CHINA, see risk of eating pine nuts section)
1 cup olive oil
1/2 cup balsamic vinegar
salt and pepper to taste

To toast the pine nuts, place the nuts in a dry pan and turn heat to medium.  Toast pine nuts until golden brown, be sure to keep a close eye on them because they can burn quickly.  Once pine nuts are toasted place in a large salad bowl.  Add the halved tomatoes and chopped parsley to the bowl.  Drizzle olive oil, balsamic vinegar, salt, and pepper into the bowl. Mix to combine and serve immediately.

Chicken Tikka Masala

Lately, I have been craving a good chicken tikka masala, however I never fulfill my craving because I don't know where to get good Indian food. I know, I know, I live in NYC where there are more Indian joints than I know what to do with, but the question is, are they good? I have no idea, so I don't attempt to order or visit any of them in fear of being disappointed or sick (haha). By the way I am no Indian food connoisseur, I have only had Indian a handful of times, and all time it has been Chicken Tikka Masala. I know you're thinking that I'm a real risk taker....sorry. I like what I like and I continue to eat what I like. Let me just say that Trader Joe's makes a good frozen dinner of Chicken Tikka Masala with Basmati Rice for those of you who frequent the frozen dinner aisle.

Anyways, a few weeks ago I had some good Tikka Masala with some friends up in Rockland County and since then I've been craving this yummy fulfilling chicken dinner! Instead of risking it at any of the restaurants around where I live, I decided I'd go ahead and make it for dinner last night! I found this recipe onThe Pioneer Woman Cooks, a blog I follow.

A few notes regarding the recipe:

1) I followed the recipe exactly with some additions. (I sprinkled salt to the chicken before coating in yogurt. And I did not add cayenne pepper for heat, instead added more serrano chile peppers, 2 to be exact.

2) I wasn't quit sure about broiling the chicken like they say to do, but I am glad to announce that this is a great way to make chicken if you want a bbq taste. I did 10 minutes on each side and the chicken came out amazing on its own!

3) The recipe makes A LOT of tikka, I didn't even know what to do with it all. I ate some for dinner and saved some for lunch the next day but still ended up with so much sauce! I ended up giving it to my parents and brother to eat for lunch at the office today. I wonder how they'll like it...

Here are some pictures that document my journey to fulfilling my Chicken Tikka Masala craving...