Thursday, July 15, 2010

Lactose...Can your tummy handle it??

I know this is an issue for many people, and yes I feel bad for you if you are one of those people!  Sorry!  A friend of mine emailed me and asked if I could post some recipes for those of you who can't have dairy.

So below is a list with links to all the recipes I've posted so far that are dairy-free!
Dairy-Free Chicken Pot Pie

Have an Elia Pancake for breakfast, lunch, or dinner!
Egg Muffins
Burritos? Just omit the cheese!
Easy Tomato Sauce with Whole Wheat Pasta
Susan Z's Lemony Cabbage Salad
My Mamma's Beets
Steak and Chicken Marinades with a side of Garlicky Potatoes
You can have a ton of quinoa...Try this (omit the feta), or this, or this, or even this! Serve it with some broiled fish or chicken!
Beet and Endive Salad
Spinach Artichoke Chicken Burgers This has no cheese and you can eat the burger with Red Pepper Aioli.
Roasted Eggplant and White Bean Spread served as a crostini, it's pretty filling!

I hope this helps you get started with some ideas and recipes for meals that are dairy-free!  I will try to think of more ideas to accommodate those who can't handle the lactose!


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